Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

But according to the Special K Challenge, you could lose up to ... You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge ... two cups of water (the equivalent of one bottle) before meals may aid weight ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips. “This strategy helped me lose 3 kgs in a week," wrote Amaka.( ...

Read more on Latest Health News on India.com. Weight loss story: Woman reveals how she lost 3 kgs in just one week with... Pune records first death in Guillain-Barre syndrome surge; 111 cases ...