Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...
A Houston woman says the secret to her success in losing over 200 pounds was simply walking. Shenisha Armealine, 27, said she began walking in 2017, while at her heaviest weight of over 400 pounds.
He weighed 400 pounds, he skipped an amusement park trip ... he was feeling stronger and people were starting to notice his weight loss. He felt ready to expand his exercise routine.
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