a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

and since then millions have gulped down its meal replacement products in the hope of shedding their spare tyre. Now known as the 1:1 Diet, the Cambridge Diet kicks off with a 800-calorie phase ...

Meanwhile, items on the keto plan contain around 800 mg on average ... full review of Fresh N Lean. Diet-to-Go is a meal delivery service that offers lower calorie, portion-controlled meals.

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding ... lunch and dinner. Each meal has to include one protein, one vegetable, one ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...