I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
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Is “Fly Yoga” Worth It? Science Says It May Yield 6 Major Health Benefits
What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...
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Vandergrift dance studio joins aerial yoga trend
Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...
Aerial fitness and pole dance workouts soar in popularity at local gym
As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.
The Irish Times23d
Wild caving, axe throwing, aerial yoga: Step outside your comfort zone with these hobbies
Aerial yoga instructor Suzanne Kenny has been teaching yoga for two decades, founding the first aerial yoga studio in Dublin 14 years ago. The studio, in Swords, is one of two she owns ...
Indiatimes24d
Taarak Mehta Ka Ooltah Chashmah fame Deepti Sadhwani swears by aerial yoga; says 'It’s a complete workout for your body and soul'
For Deepti, aerial yoga improves mental strength ... helping you find inner peace while hanging mid-air. It’s a complete workout for your body and soul! Deepti’s inspiring yoga journey ...