A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

10 minutes. What? If you’re already well-acquainted with exercise and keen to start a 28-day challenge, Cooke says this video is a great beginner wall Pilates class to try. Why? “Rachel slowly ...