BENCH PRESS SECRETS! I tried this simple bench press trick and it absolutely blew my mind How I set a new bench press personal best with a simple nervous system 'hack' You can't be careful enough ...

Set a timer for 10 minutes and aim to complete ... Essential gear you need to build your own bench press setup A barbell is a lifetime investment, so long as you invest in quality.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.