"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

"They wanted it to be great," the billionaire says with a smile on "The View" The post Bill Gates Laughs at the Idea Tech ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...