Kansas City Chiefs tight end Travis Kelce revealed the reason why he lost weight ahead of the Feb. 9 Super Bowl game against ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

5, 2025 — New research has shown that diet could influence the risk of ... and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly lowered their future ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

The diet’s restrictive nature can lead to weight loss, says Keri Gans, R.D.N., author of The Small Change Diet. “Almost any time you eliminate an entire food group, such as fruit and dairy ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Weight loss medications and injections have become very popular in the past two years, but they must be used in conjunction ...