While spot reduction isn't possible, a combined approach of proper exercise and a balanced diet can speed up total fat loss, thereby reducing belly fat. If you're looking for an effective plan to ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want to see results. At the same time, only exercising ...

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly ... weight loss plan that fits you? Click here for a personalised diet and recipes ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for ... outside why not try this month-long walking for weight loss plan or learn to run for 30 minutes comfortably ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals ... torch your belly fat, it can help as part of a larger plan.

The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the belly area. Why did intermittent fasting lead to greater weight loss ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...