From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse prediabetes.

But things have gone too far. At least, that’s according to Dr Adrian Chavez, who is fiercely anti-biohacking. His concern? “It’s marketing. People end up spending time doing these things ...

(Photo by Pexels) Dr Adrian Chavez, Nutritionist, keeps sharing diet and health related tips and tricks on his Instagram profile on a regular basis. From addressing diabetes to inflammation ...