Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

“Stress management is one modifiable ... Read on for the simple strategies that can truly ease stress and drastically lower your risk of metabolic syndrome. It may sound crazy, but Dr. Hyman ...

It’s easy to take on too much ... Stress is a part of life, but finding ways to manage chronic stress is vital to long-term health. Subscribe to stay connected to Tucson. A subscription helps ...

Recognizing when stress shifts from a helpful reaction to a harmful condition is the first step in managing its impact ... it also influences behavior in ways that can make the situation worse.

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without ... music and mindfulness—you can effectively manage stress and improve overall well-being.