Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

But, there is a subtle difference. Energy density refers to how many calories (or energy) a given amount of food contains. Nutritionists often refer to low-energy density foods and high-energy density ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

The advent of agriculture 12,000 years ago increased the availability of affordable, energy-dense, palatable food, resulting in a substantial effect on the evolutionary physiology of hunger that ...

Ultraprocessed food consumption in preschoolers is associated with increased body fat, particularly in boys, underscoring the ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

(BMI is a measure of body fat based on height and weight.) These foods tend to be very energy-dense, and high levels of fat, salt and sugar could encourage kids to eat more than they should ...