Keeping up their energy can be a daunting task for runners, especially during extended runs. A portion of vital nutrients can be obtained from a balanced diet, however, there are instances where ...

Is there a benefit to using energy gels instead of actual food? Yes, actually. You can—and some runners do—fuel their efforts ...

Sure, you could eat a peanut butter sandwich made with minimally processed foods to fill your energy bucket, but imagine ...

Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet ... needed to break down and release energy from food. In order to access the nutritional ...

They are our main source of energy and the fastest way to get ... Dark chocolate is undoubtedly one of the best foods for ...