Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...