Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...