Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...