Comedian Peter Kay shocked fans when he stepped out in London looking almost unrecognisable after his major weight loss, ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

This eating pattern was made popular by the late expert Michael Mosley, with studies suggesting it improves blood pressure, blood glucose and cholesterol levels and aids weight loss. But if you ...