Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a protein smoothie. Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...