Enjoying an alcoholic drink doesn't have to be a roadblock on your journey to a healthy lifestyle. With the right guidance, you can choose options that align with your wellness goals.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Discover gut-friendly drinks that can help prevent colon cancer. From green tea to beetroot juice, learn how these beverages ...

The presence of antioxidants and vitamins in beetroot and carrot juice can improve cognitive function, memory, and focus, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

What about a soda at parties? Is juice OK ... including which beverages are a healthy part of the diet and ones to limit. The consensus statement offers healthy drinking habits for children ...

including which beverages are a healthy part of the diet and ones to limit. Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water ...