Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

A can of tuna (packaged in water) is another source of lean protein, plus healthy omega-3 fatty acids. Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also ...

When you eat more calories than your body uses in a day, your body holds on to those calories and turns them into fat. Two major components of healthy, sustainable weight loss are: Eat nutrient ...