Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

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Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

A can of tuna (packaged in water) is another source of lean protein, plus healthy omega-3 fatty acids. Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also ...

When you eat more calories than your body uses in a day, your body holds on to those calories and turns them into fat. Two major components of healthy, sustainable weight loss are: Eat nutrient ...