Prebiotics feed good bacteria in our guts and contribute to the overall health of the gut ... as well. Beans are a nutritious ...

Eating large amounts of red meat ... and chucking them into stir-fries and salads as you like”. Black beans are a gut health superhero: with almost 7g of fibre per 100g (nearly a quarter ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

The fiber in beans can help promote satiety (feelings of fullness), gut health, and blood sugar control ... less of a spike in blood sugar after eating. Beans are also a complex carbohydrate ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Make it with lots of veggies, beans or whole grains ... a connection between the gut microbiome and our weight. Regularly eating fiber-rich soups can keep your gut microbes happy and healthy, which in ...

“That’s fruit, vegetables, wholegrains, nuts and seeds, beans and pulses, and herbs and spices. If people are eating across these six food groups, we know that is associated with good gut health.

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...