Prebiotics feed good bacteria in our guts and contribute to the overall health of the gut ... as well. Beans are a nutritious ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

The fiber in beans can help promote satiety (feelings of fullness), gut health, and blood sugar control ... less of a spike in blood sugar after eating. Beans are also a complex carbohydrate ...

Myth 8: Eating beans and other lectin-containing foods ... Myth 10: Everyone should take probiotics for gut health. While some people may benefit from taking probiotic supplements, there’s ...

Make it with lots of veggies, beans or whole grains ... a connection between the gut microbiome and our weight. Regularly eating fiber-rich soups can keep your gut microbes happy and healthy, which in ...

“Eating the rainbow is fantastic and ... Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as ...