Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

If you’ve ever wished you could eat banoffee pie for breakfast, these banoffee overnight oats are your sign to make it happen ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in high-quality protein, vitamins, and minerals, providing steady energy and supporting muscle health. Oatmeal ...