Nutritionists often refer to low-energy density foods and high-energy density foods. For example, a roughly two ounce glazed donut is a considered a high-energy density food because it contains a lot ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Many foods are high in calories ... People may also use the terms “caloric density” or “energy density.” People trying to gain weight should try to incorporate more calorie-dense foods ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your ... improved performance and reduced total and low-density lipoprotein (LDL, or "bad") cholesterol ...

The program is based on the concept of "time-calorie displacement," which emphasizes the ingestion of large quantities of high-bulk, low-energy-density foods (vegetables, fruits, high-fiber grains ...