Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Marianne Faithfull, 'As Tears Go By' singer and Rolling Stones muse, dies at 78 Berlin zoo offers first public glimpse of ...

2. Stay on top of your sleep schedule. 'If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle,' says Khader. The nutritionist also pointed out ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one ...

2. Stay on top of your sleep schedule. "If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle," says Khader. The nutritionist also pointed out ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

Building muscle treats insulin resistance, which reduces belly fat.” While steady-state cardio has not proven to be particularly effective for burning visceral fat, high-intensity interval ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...

However, brown fat is not very efficient at burning calories ... In conclusion, effective weight management requires not only building muscle mass but also regular exercise.