Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...