By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Another beneficial exercise is volume variation training. Start by listening to audio at a comfortable volume level, then ...

Hold for 30 seconds.Repeat the sequence 5 times on each side, 2-3 times a day.Over time, these exercises help your brain adjust to the unbalanced signals it’s getting from the inner ear.