Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

To address these questions, researchers analyzed data from over 9,800 participants across 153 studies, focusing on three common intermittent fasting regimens: time-restricted eating, alternate-day ...

If you're not sure where to start, there are four common methods for intermittent fasting ... body shifting away from using sugar as its main source of energy and instead converting fat for ...

Another popular way of doing intermittent fasting is following the 5:2 method. In this, one can eat normally for five days a week, and limit their calories on the remaining two days. Fatigue is a ...