According to registered dietician Nicole Short most diets focus on the types of foods you are eating. Intermittent fasting focuses on the timing of your meals. It focuses on time specific eating ...

According to Johns Hopkins ... cellular debris that can cause age-related degeneration and disease. Animal studies show that intermittent fasting can reduce the number of amyloid plaques in ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Share on Pinterest Scientists found that intermittent ... of age, and with a body mass index (BMI) over 32. All participants were randomly assigned to one of four time-restricted fasting groups ...