Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction.

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent fasting" diet for better focus and energy. Hugh Jackman started fasting for 16 hours a day ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

shows benefits of intermittent fasting to general health in animal and human studies, plus a high probability of benefit to the brain.” With a background in evolutionary biology, Prof Goodwin ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen ...

Intermittent fasting, which consists of extending the typical time between meals, has become increasingly popular in recent years “owing to its ability to result in significant weight loss and ...