Registered Dietitian, Nijya Noble, believes the buzz around intermittent fasting comes from its potential health benefits, including improved weight management, reduced inflammation, and even ...

Intermittent fasting (IF) is a popular weight management strategy, especially for obesity, aiding in weight loss and providing numerous health benefits beyond just weight reduction. Intermittent ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few years due to its potential health benefits, including weight loss in the short term. One method of intermittent ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction.

Evidence for the positive effects of intermittent fasting continues to mount ... In addition, data from glucose monitors showed benefits for the early TRE group: their glucose levels were better ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted a pioneering study on the benefits of intermittent fasting, which has been ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, according to a study published online Jan. 18 in Scientific Reports. Aryan ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is time ...