D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent fasting" diet for better focus and energy. Hugh Jackman started fasting for 16 hours a day ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction.

Here are six signs it's not good for you, shared by an expert. 'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Ninety-five percent of all diets fail. Most diets focus on what you should or should not eat, but intermittent fasting (IF) does not restrict specific foods. Instead, it focuses on when you eat.

Intermittent fasting, which consists of extending the typical time between meals, has become increasingly popular in recent years “owing to its ability to result in significant weight loss and ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.