Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests.

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

“There has been evidence for some time of the benefits of intermittent fasting. Continued research will define those benefits further and help delineate the optimal fasting schedule. I would ...