Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Weight loss can be achieved by intermittent fasting Popular fasting diet more beneficial for treating type 2 diabetes than drugs, researchers say In the trial, they looked at anthropometry, glycaemic ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes. It helped him lose nearly 9kg in 12 weeks and ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

LMU Hospital Munich, and Helmholtz Munich found that while intermittent fasting benefits adult mice by improving insulin sensitivity, it harms beta cell development in adolescent mice, which could ...

Popular fasting diet more beneficial for treating type 2 diabetes than drugs, researchers say Pop star Usher’s diet ahead of world tour involves fasting once-a-week Intermittent fasting linked to 91% ...

Intermittent fasting is a diet that combines eating ... and even protection against chronic diseases like type 2 diabetes and heart disease. However, fasting isn’t for everyone, and its success ...

If true, intermittent fasting could help lower the risk of certain diseases (cardiovascular disease and type 2 diabetes, for example), although more scientific research is needed to confirm this ...

Chronic intermittent fasting impairs β cell maturation and function in adolescent mice, Cell Reports (2025). DOI: ...