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Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

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The ketogenic diet emphasizes low-carb, high-fat meals for fat burning and sustained energy. Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight ...

Much of the research on the keto diet for weight loss is based on short-term studies, often lasting 12 months or less. A 2020 Nutrients review of 14 studies found that the keto diet helped people ...