The obliques, which you might have heard being called "side abs," will take a different ... resting on your elbow and foot. Drive your bottom knee up, as if you were raising it up to run.

However, many common ab exercises like sit-ups can be tricky ... After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Crunches are not the best abs exercises, as has been proven in ... hold your body straight whilst resting your body on your knees and elbows. Hold the knee-plank position for 30 seconds and ...

Working your abs doesn’t just boost your confidence ... squat along with the benefits of the elbow-to-knee crunch. This ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Washboard, killer abs, a 6-pack, ripped ... back pressed to the floor while you alternate pointing opposite elbows to your knees. Another way to get more tone for your time—try doing a standard ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...