There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

How to perform a barbell bench press: Lie on a flat bench and grip the ... because it targets the pecs in the chest and the lat muscles in the back. It also works the teres major, triceps, and ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... advanced bench ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...