A Lexington man wrote a children’s book with a lesson about living in the moment. He began by making copies for some family friends, but through word of mouth, has now sold 1,000 copies.

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

I ran across a quote from Shirley Temple, who was a bit before my time — more my mother's era. But I've seen her immensely popular child star movies. Known for her winsome personality, curly hair and ...

In our last few columns we’ve covered reflecting on the past and making goals for the future. Are you wondering what happened to the present moment, the “now,” which is also called living in ...

On the evening of April 3, 1968, the day before he was assassinated, Martin Luther King Jr. spoke to Memphis sanitation workers, who were in the midst of a protracted strike against the city. This is ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

One’s mind should learn to enjoy the present moment, and that is ‘actual living’. Unfortunately, we often live by concepts. A man loved his late wife, who, in turn, loved animals.

Practice Mindfulness And Live In The Present Moment Stoicism emphasizes the importance of living in the present moment and being mindful of current experiences rather than dwelling on past regrets ...