An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

10, 2025 — Rapid weight loss affects muscle mass and can increase ... 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD).

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A recent Australian study has found that weight loss surgery, also known as bariatric surgery, is a safe and effective way to help people lose weight and reduce their need for diabetes medication.

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

In today’s fast-paced world, losing weight can feel like an insurmountable challenge. Every year, countless individuals ...