Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance. If you missed the start of Dry January or you’re not ready for a ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... to the public. You probably know that if you're trying to lose weight, you need to be in ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Motivation for weight ... while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to ...

If you're waking up too hot, don't sweat it -- there are ways to stay cool while you sleep. We'll discuss the seven leading causes of irritating night sweats and the best remedies to help you ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

With the presence of yoga on social media claiming to help you lose weight, it’s important we consider the evidence behind these claims. While there ... the amount of sleep we’ve had, injury ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research ... and gas.) Sleep hasn’t been a huge ...