Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...