No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.