The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help ... Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate ...

Many people know the struggle of wanting to slim down while still genuinely enjoying their meals ... The lean cut of pork provides lots of protein while staying lower in fat compared to other ...