Upon arriving at the meditation facility, volunteers took her phone and van keys for the duration of the retreat, as was the ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

This 3-day retreat teaches a specialized 20-minute daily practice—SKY Breath Meditation—that’s simple yet profoundly effective. Research shows it can significantly reduce anxiety and stress while ...

Deepen your personal practice and understanding of mindfulness meditation and its clinical implementation within MiCBT ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

want—from a traditional yoga retreat to a trip that blends soft adventure and cultural experiences. Regardless of the nature of the trip—whether it be a meditation retreat or yoga-heavy ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...