Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Plus, you can incorporate protein powder into your diet in many ways beyond basic shakes made with milk or water. Give a few of the ideas above a shot, or head to the kitchen and try experimenting ...

This whey protein powder from Muscletech is available in strawberry, vanilla, cookies & cream and milk chocolate. The blend contains 30 grams of protein and 3 grams of creatine per serving.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

I knew I wanted to find a go-to way to add protein to my morning cup of Joe, so I tested five different ingredients to see which one was best. Here's how they stacked up. Flavored protein powder ...

However, this is a basic nutritional requirement ... The simplest way to make a protein shake is to just stir the powder into a glass of water, milk, plant milk or juice. You may want to use ...