You can try a weight loss journal, positive thinking, or find a role model to provide motivation. Give yourself flexibility, be forgiving, and celebrate the little successes along your weight loss ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Don’t lose motivation if you hit a weight loss plateau ... You could track: Some folks prefer writing things in a weight loss journal or food diary, while others like to record behavior ...

Lizzo celebrated reaching her weight release goal for the first time since 2014 Read ahead to know how one can set and plan ...