Studies show spending time in nature enhances physical and mental health
The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and ...
verywellhealth3d
13 Natural Remedies and Alternative Therapies to Help Cope With Depression
While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...
Nature journaling provides differing benefits to adults and youth
Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...
New Study Reveals the Best and Worst Times for Your Mental Health
Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...
Just deal with it in the morning. Your mental health will be better then, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
Psychology Today16d
Forest Bathing
Humans prefer natural colors. In a 2016 study reported in Environmental Health Perspective, exposure to the color green was associated with longer life expectancy and improved mental health.