Some of that weight loss will always be muscle and, especially in the case of menopausal women, bone,” Kennel said. Wooldridge stressed that extreme dieting and rapid weight loss pose the ...

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers ... used to make weight by boxers are associated with poor performance and a negative mood profile.

Not all changes happen at the same speed. It’s common for people who have lost a dramatic amount of weight to not “see” the ...

The nutritionist warned against rapid weight loss through strict diets that eliminate all carbs and drastically reduce calorie intake. For exercise, many focus only on cardio to burn calories in ...

Rapid weight loss (RWL) is a common practice among athletes in combat sports, such as wrestling and judo, as they strive to meet weight class requirements before competitions. This practice ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...