Instead of celebrating another year of life, birthdays feel like a countdown clock reminding you of everything you haven’t ...

Our findings stress the significance of living a healthy life for public health and well-being. It's optimal to start early, but even making a small lifestyle change at 40, 50, or even 60 years ...

Learn why it's a great idea to make a career change in your 30s and what you should do to prepare and succeed as you pivot.

You can change things. It’s never too late to change anything. Thank God I did. Because when I got sober, my whole life completely changed." He's now been sober for 34 years. “It's been ...

this book of advice and inspiration from a fitness and wellness coach and host of the 9 Lives podcast promises to help you make lasting change.

“The greatest things in my life are my two kids and David. And the music comes secondary to them,” he says. “The title ‘Never Too Late’ sums it up for everybody, not just me. You can change things. It ...